Anxiety Treatment Adelaide
Recognising and
Treating Anxiety
Anxiety refers to feelings of worry, nervousness, or a sense of apprehension, typically about an upcoming event where the outcome is uncertain. Anxiety is commonly experienced in high pressure situations or following a stressful event.
Anxiety is generally considered a natural reaction to a stressful situation. However for some people symptoms may become severe and upsetting, interfering with their daily lives.
Recognising Anxiety
Anxiety can manifest in various ways, both physically and mentally. Recognizing the signs is crucial for seeking appropriate help. Here are some common symptoms:
Physical Symptoms:
Increased Heart Rate: Feeling your heart racing or pounding.
Sweating: Experiencing excessive sweating even in non-stressful situations.
Shaking or Trembling: Uncontrollable shaking.
Shortness of Breath: Feeling like you can’t catch your breath.
Dizziness or Lightheadedness: Feeling faint or dizzy.
Stomach Issues: Nausea, diarrhea, or other gastrointestinal problems.
Muscle Tension: Feeling tense and unable to relax your muscles.
Fatigue: Feeling extremely tired or fatigued even without exertion.
Insomnia: Difficulty falling or staying asleep.
Psychological Symptoms:
Excessive Worry: Persistent and excessive worry about various things.
Restlessness: Feeling on edge or unable to relax.
Irritability: Getting easily annoyed or frustrated.
Difficulty Concentrating: Finding it hard to focus on tasks.
Fear of Losing Control: Worrying about losing control or going crazy.
Catastrophic Thinking: Always expecting the worst-case scenario.
What are the Different Types of Anxiety Disorders?
Specific Phobia – anxiety provokes by a feared object or situation;
Generalised Anxiety Disorder (GAD) – marked by persistent and excessive worry and anxiety no situation specific;
Social Phobia – anxiety in social or performance situations and fear of being judged negatively by people;
Obsessive Compulsive Disorder (OCD) – Persistent and unwanted thoughts, images and impulses, and repetitive behaviours or mental acts aimed at reducing distress;
Panic Disorder & Agoraphobia – anxiety about or avoidance of situations where escape may be difficult (or embarrassing).
Therapy:
Cognitive Behavioural Therapy (CBT): A structured, time-limited therapy that focuses on identifying and changing negative thought patterns and behaviours.
Exposure Therapy: Gradually exposing oneself to anxiety-provoking situations to reduce fear over time.
Dialectical Behaviour Therapy (DBT): Focuses on mindfulness and accepting uncomfortable thoughts and feelings.
Acceptance and Commitment Therapy (ACT): Encourages accepting negative emotions and committing to personal values.
Some Frequently Asked Questions
I’m Ready to Start My Dynamic New Journey
Taking the first step towards better mental health can be daunting, but you don’t have to do it alone.
Whether you’re dealing with anxiety, eating issue, low self-confidence, trauma or relationship issues, we are here to help you navigate your path. Start your dynamic new journey with us and discover the potential within you to live a happier, healthier and more balanced life.
Need Some More Information?
Ready to make a change? Reach out to us today to
schedule a consultation or learn more about our services.
Our friendly and knowledgeable staff are here to answer
any questions and help you find the right support.