Blog

In today’s fast-moving world, it’s easy to neglect our mental wellbeing. Whether you’re facing persistent stress, battling anxiety or depression, or simply want to feel more grounded and resilient, improving…

Expert Guidance from Dynamic Psychology SA Good communication is the foundation of every strong relationship. It’s what helps couples feel connected, seen, and supported—even when life gets messy. If you’re…

Prolonged exposure therapy is a structured, evidence-based psychological treatment developed to help individuals process traumatic memories. At Dynamic Psychology SA, we specialise in this therapeutic approach to support clients experiencing…

Trauma can profoundly impact an individual’s mental, emotional, and physical well-being. Whether stemming from a single distressing event or cumulative adverse experiences in childhood or in adulthood, trauma often necessitates…

It’s a common question for couples in crisis — or even those just feeling stuck: marriage counselling, does it work? Especially in the long run? The idea of opening up…

Noticing the early signs of eating disorder can be challenging — especially in a world where diet culture, fitness trends, and “clean eating” are often praised. But there’s a clear…